Cardio/Leg Blast!

Today’s workout is a quick and awesome way to burn out those stems and get your heart rate up at the same time. Breaks aren’t necessary because you should be able to finish the entire series in 15 minutes or less (you’re welcome). As always, I like to use my favorite ab routine as a warm up.

LET’S GO!

LEGS

Side lunge (right) x25

CARDIO

Standing Twist – 15 sec slow/15 sec fast per side

LEGS

Lunge Sequence (left leg back)

-Back lunge x5

-Back lunge + leg lift x5

-Jumping lunges x5

*4 rounds*

CARDIO

20 mountain climbers

5 burpees

*3 rounds*

LEGS

Side lunge (left) x25

CARDIO

Jumping V’s x5

1 = 1 full round in all directions

LEGS

Repeat above Lunge Sequence (right leg back)

 

Finish with a 1 minute plank for good measure 🙂

 

xo, Ashley