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Fitness

  • Fitness

    Full Body Cadillac Workout

    Having my own Reformer has been amazing, but I have seriously missed all of the other incredible Pilates apparatuses. I work at a studio that has a Cadillac, but I almost…

  • Fitness

    Mat Pilates Fusion Workout

    As far as classical Pilates instruction goes, I’m on the wayyyy other end of the spectrum. I respect classical exercises and teach them often, but my favorite part about being an…

  • Fitness

    Mat Pilates Workout

    Before I moved to Virginia, Pilates completely ruled my life. I was either teaching or playing around on reformers, cadillacs, chairs, and ladder barrels every day of the week and I…

  • Fitness

    Ashley’s Upper Body Burn

    It’s been a while since I’ve posted a new workout, and I’ve been feeling incredibly guilty. If you read my recent #TravelTBT post, you know I just recently moved to the…

  • Fitness

    Weekend of Workouts in NYC

    I visited Truett in New York over the long MLK weekend and we literally did nothing but workout the entire time…which is obviously my kind of weekend! I haven’t had very…

  • Fitness

    Ashley’s Glute Series

    Happy Monday, everyone! My gift to you for waking up and showing up for this brand new week is one of my favorite workouts to teach in my advanced Reformer Pilates…

  • Fitness

    10 Minute Arms & Abs!

    I love it when people say they “don’t have enough time” to workout. It’s like the greatest excuse known to man. We have 24 hours in a day, and if you…

  • Fitness

    Cardio/Leg Blast!

    Today’s workout is a quick and awesome way to burn out those stems and get your heart rate up at the same time. Breaks aren’t necessary because you should be able…

  • Fitness Food Travel

    Travel TBT: San Diego

    I’m kicking myself for it now, but I spent most of the three years I lived in San Diego hating it. It was my first time moving away from home and…