I love it when people say they “don’t have enough time” to workout. It’s like the greatest excuse known to man. We have 24 hours in a day, and if you can’t take an hour out of your day to do something that your body probably NEEDS, you have your priorities all twisted. I understand that people have a million things to do between work, kids, school, etc, but you have to make yourself your #1 or everything else is going to suffer as a result. But like I said, I get it. Easier said than done. Which is why this week’s workout is quick and to the point. I know you have 10 minutes (possibly less if you go hard!), so let’s do it!

For reference, Single Leg V-Up =

***your legs will most likely be significantly straighter than my jacked-up-too-tight-hamstring-bent-ass-knee-run-too-much-freaking legs (I’m working on it!!!), but I bet my abs are stronger than yours 😉

START:

10 Pushups

10 Single Leg V-Ups per side (20 total)

9 Pushups

9 Single Leg V-Ups per side

8 Pushups

8 Single Leg V-Ups per side

7 Pushups

7 Single Leg V-Ups per side

6 Pushups

6 Single Leg V-Ups per side

5 Pushups

5 Single Leg V-Ups per side

4 Pushups

4 Single Leg V-Ups per side

3 Pushups

3 Single Leg V-Ups per side

2 Pushups

2 Single Leg V-Ups per side

1 Pushup

1 Single LegV-Up per side

 

If you have more than 10 minutes and are looking for a full body workout, try incorporating this series into last week’s Cardio/Leg Blast!

 

Happy Monday, you sexy beasts!

xo, Ashley

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