I love it when people say they “don’t have enough time” to workout. It’s like the greatest excuse known to man. We have 24 hours in a day, and if you can’t take an hour out of your day to do something that your body probably NEEDS, you have your priorities all twisted. I understand that people have a million things to do between work, kids, school, etc, but you have to make yourself your #1 or everything else is going to suffer as a result. But like I said, I get it. Easier said than done. Which is why this week’s workout is quick and to the point. I know you have 10 minutes (possibly less if you go hard!), so let’s do it!
For reference, Single Leg V-Up =
***your legs will most likely be significantly straighter than my jacked-up-too-tight-hamstring-bent-ass-knee-run-too-much-freaking legs (I’m working on it!!!), but I bet my abs are stronger than yours 😉
10 Single Leg V-Ups per side (20 total)
9 Single Leg V-Ups per side
8 Single Leg V-Ups per side
7 Single Leg V-Ups per side
6 Single Leg V-Ups per side
5 Single Leg V-Ups per side
4 Single Leg V-Ups per side
3 Single Leg V-Ups per side
2 Single Leg V-Ups per side
1 Single LegV-Up per side
If you have more than 10 minutes and are looking for a full body workout, try incorporating this series into last week’s Cardio/Leg Blast!
Happy Monday, you sexy beasts!